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NO! You Don't Owe Them An Explanation Workbook (Interactive Download)
NO! You Don't Owe Them An Explanation Workbook (Interactive Download)
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$22.00 USD
Regular price
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$22.00 USD
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📘 Note: This is a digital workbook. No physical copy will be shipped. You’ll receive instant access after purchase.
“When you keep explaining and apologizing to stay accepted, your nervous system remains on high alert. Over time, this can cause exhaustion, anxiety, depression, and a silent sense of hopelessness, but what you've learned to survive can now be unlearned to flourish.” — Dr. RaQ
This workbook is not about becoming brutal or heartless. It’s about coming back home—to peace, clarity, and dignity.
You’ll learn how to:
- Recognize when guilt is a conditioned response instead of a moral obligation.
- Stop justifying your worth through explanations.
- Heal the part of you that believed being loved meant always being available.
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