Collections

Disclaimer

The resources, reflections, and teachings are intended for awareness and educational purposes only. Vessana…to heal! and Dr. RaQ are not a mental-health clinic or therapeutic provider.

We are not licensed therapists, psychologists, psychiatrists, or counselors.

Our mission is to create healing tools that raise awareness, inspire reflection, and guide individuals toward understanding their emotions through compassion, spirituality, and self-awareness.

These materials are not a substitute for professional mental-health care, diagnosis, or treatment. If you are experiencing severe emotional distress, thoughts of self-harm, or a mental-health emergency, please reach out immediately to a qualified professional or to one of the crisis services below.

Global Support & Crisis Resources

If you are in crisis or need someone to talk to, the following organizations provide confidential support.

If you are in immediate danger or worried about someone’s safety, please call your local emergency number (for example, 911 in the U.S., 999 in the U.K., etc.).

  • United States: Dial or text 988 for the 988 Suicide & Crisis Lifeline — free, 24/7, confidential.
  • Canada: Dial or text 9-8-8.
  • United Kingdom: Call 116 123.
  • Australia: Call 13 11 14.
  • Text Support (U.S.): Text HOME to 741741 for 24/7 free support from Crisis Text Line.

What You Should Do

  1. If you’re thinking about harming yourself or someone else, please call local emergency services immediately.
  2. Talk with a trusted friend, family member, or someone you feel safe with. You don’t have to go through this alone.
  3. Consider reaching out to a licensed mental health professional (psychologist, psychiatrist, counselor) for ongoing support.
  4. Many grief support groups and pet-loss communities can provide shared understanding and connection.
  5. You deserve help, hope, and healing.
  6. Support is available — you do not have to face this alone.

Vessana…to heal!

A Sanctuary for Emotional Restoration

Empowering individuals worldwide to understand, feel, and heal through faith, awareness, and compassion.

“Healing begins with awareness — and awareness begins with love.”